Athletic Optimization
Endurance
Fuel longer, recover stronger and get more from your training. Personalised nutrition strategies designed around your training load, performance goals and lifestyle — whether you’re preparing for your first event or chasing your next personal best.
Strength
Build strength, support lean muscle and get more from every session. Personalised nutrition strategies help you fuel effectively, optimise recovery and support your body composition goals — without unnecessary restriction or complicated routines.
Recovery
Recovery is where progress happens. The right nutrition can help replenish energy, support muscle repair and prepare your body for what comes next — helping you train consistently, feel stronger and perform at your best.
Injury Prevention
Good nutrition helps build a body that can cope with the demands of training. Supporting energy availability, bone health, muscle strength and recovery can help reduce injury risk and keep you doing the sport you love.
Young Women in Sport
Supporting young girls / athletes to fuel their bodies with confidence, build strength and perform at their best. Nutrition tailored to the unique demands of growth, training and female health — creating healthy habits that support both performance and long-term wellbeing.
The Performance Edge 1:1 sports nutrition Coaching
Having worked with many athletes in my career and taken part in many events in my life, I know that your training is personal and your nutrition should be too.
Whether you’re building endurance, getting stronger, improving recovery, returning from injury or supporting a young athlete, I provide personalised 1:1 sports nutrition coaching designed around you, your sport and your goals.
Together, we’ll look at how you currently eat, train and recover, then create practical strategies to help you fuel well, perform at your best and feel confident about your nutrition without making food complicated.
Support is tailored to what you need, when you need it. No set packages and no one-size-fits-all plans.
Because no two people or health journeys are the same, I don’t believe in fitting everyone into a set package. Instead, I work with you one consultation at a time, giving you the flexibility to access support when you need it.
Initial consultation (60-90 mins) : £170
Follow up : £70
Fueling for Performance
Macronutrients
Nutrient Timing
Hydration
Understanding the balance of proteins, carbohydrates, and healthy fats required to fuel your specific training volume and intensity.
Strategic fueling before, during, and after exercise to optimize performance energy and accelerate your metabolic recovery.
Evidence-based fluid and electrolyte strategies to maintain cognitive function and physical output throughout competition.
"Working with Louise completely changed how I fuel for my marathons. My energy levels are stable and my recovery is faster than ever."
Sarah J. | Marathon Runner
"As a professional athlete, I need precision. Louise provided the evidence-based strategy I was missing to peak at the right time."
John M. | Triathlete
"The injury prevention focus of Louise’s coaching has kept me on the court longer. Her nutrition plan is practical and lifecycle-aware."
Elena R. | Tennis Player