Understanding Cardiovascular Risk Factors
Cholesterol
Understanding and improving your cholesterol profile through personalised nutrition and lifestyle changes to support long-term heart health.
Women's health
Recognising how hormones, menopause and life stages can influence cholesterol, blood pressure and cardiovascular risk.
Blood sugar and metabolic healthÂ
Improving blood sugar control, insulin sensitivity and metabolic health to reduce your future cardiovascular risk.
Lifestyle
Supporting the everyday factors that matter — nutrition, movement, sleep, stress and weight — to help protect your heart.
THE PROGRAM
Heart health and sustainable cardiac care
Personalised nutrition support to help care for your heart health, improve cholesterol and blood pressure, and support your metabolic health with practical, evidence-based strategies designed around you and your lifestyle.
PROGRAM FEATURESÂ
- Initial 60 - 90 minute health assessment
- Comprehensive blood lipid and metabolic panel analysis (Blood / test results provided by you from your GP or NHS app)
- Personalised nutrition protocol designed for your goals and lifestyle with heart healthy meal guidesÂ
- Tailored supplement protocol based on your needsÂ
- Progress tracking and feedback sessions every 2 - 3 weeksÂ
- Close contact with Louise via whatsapÂ
Because no two people - or health journeys - are the same, I don’t believe in fitting everyone into a set package.
Instead, I work with you one consultation at a time, giving you the flexibility to access support when you need it. We’ll review your progress together and decide what comes next based on your individual needs, goals and circumstances.
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Initial consultation: £170Â
Follow up: £70
Nutrition for Your Heart & Longevity
Healthy Fats & Oils
The foundation of a heart-protective diet lies in the quality of fats. Replacing saturated fats with monounsaturated and polyunsaturated fats—such as those found in extra virgin olive oil, walnuts, and oily fish—directly influences cholesterol profiles and reduces vascular inflammation.
The Fibre Factor
Soluble fibre acts as a clinical sponge, binding to cholesterol in the digestive tract and aiding its removal. A focus on whole grains, legumes, and specific vegetables supports both heart function and metabolic longevity through improved glucose regulation.
Mediterranean Patterns
Rather than restrictive dieting, I utilise evidence-based Mediterranean dietary patterns. This approach is clinically proven to lower blood pressure and improve arterial health, providing a sustainable framework for long-term cardiovascular resilience.
Longevity Protocols
Our consultations integrate the latest clinical research into practical, daily actions. By managing oxidative stress through targeted polyphenols and plant-heavy nutrition, we protect the heart for decades to come.
Client TestimonialsÂ
"I feel more energized and confident in my choices than I have in years. My heart health is no longer a source of anxiety."
Sarah M - 42
Cholesterol reduction - 1.2 mmol/L
Waist circumference down 6cmÂ
Muscle mass increased 0.5kg
"The clinical clarity Louise provided was exactly what I needed. Practical steps that led to real, measurable improvements."
David R - 62
Blood Pressure stabilized at 120/80Â
Choleterol reduction - 0.9
Waist circumference down 4cm
"I never thought nutrition could have such a profound impact on my blood markers and hormone balance. I feel hopeful for the first time."
Emma L - 54
Cholesterol reduction - 0.7mmol/L
Improved mood and sleep
Waist circumference down 9cm