Empowering Your Third Act: Hormone & Menopause Support
Navigating the transition through perimenopause and menopause doesn't have to be a struggle. With evidence-based nutrition and clinical expertise, we'll restore your balance and help you feel like yourself again.
Understanding the Transition
Physical Shifts
Cognitive Changes
Emotional Impact
Hot flushes, night sweats, and disrupted sleep that leave you exhausted.
'Brain fog', memory lapses, and difficulty concentrating at work or home.
Increased anxiety, low mood, or irritability that feels out of character.
Metabolic Health
Unexplained weight gain, particularly around the middle, and energy crashes.
Bone & Heart Health
Long-term metabolic changes that require proactive nutritional support.
Digestive Balance
Bloating and changes in gut health influenced by hormonal fluctuations.
The Hormone Support Program
Are you feeling fed up with your wellness? Maybe you feel stuck in a "doom loop" or maybe you feel like you have low self worth and dislike who you see in the mirror?
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This support programme is designed for women seeking clarity and control with their wellness. It combines clinical assessment with personalized nutrition to navigate the hormonal shifts of menopause with confidence. The aim? to feel great and fall in love with yourself again!Â
Program Features
- Comprehensive initial clinical nutrition analysis (60-90 mins)
- Review of blood work and medical benchmarks (if you have them)Â
- Tailored supplement protocol & analysis based on your needs
- Metabolic wellness monitoring
- Restorative sleep & lifestyle coaching
- Hormone-balancing meal guides
- Dedicated care with regular progress check-ins every 2 -3 weeks
Because no two people — or health journeys — are the same, I don’t believe in fitting everyone into a set package. Instead, I work with you one consultation at a time, giving you the flexibility to access support when you need it.Â
Initial consultation: £170Â
Follow up : £70
Clinical yet Compassionate
A Dietitian's Perspective
My approach as a Registered Dietitian is rooted in science, not trends. I provide a safe, empathetic space where we translate clinical evidence into practical, everyday strategies. We don't just clear the symptoms; we build a foundation for long-term vitality through the menopause and beyond.
Consistent Energy
Wake up feeling refreshed and maintain stable energy throughout the day.
Transitioning through menopause should be a time of empowerment. Our goal is to ensure you feel vibrant, capable, and balanced.
Reclaim Your Vitality
Emotional Balance
Regain your sense of calm and resilience against hormonal shifts.
Body Confidence
Understand your metabolism and support your weight with ease.
Client Success Stories
Sarah M.
In 12 months I lost 4st (25kg). The difference in my body and overall health is incredible. I've honestly never felt this mentally or physically well.
Elaine R.
I have not felt this happy in my body in a long time. I cannot believe how much strain my body was under before I made all these changes.
Joanne K.
Thank you Louise, I know you will say that I have done the work but you gave me the tools to start and I am forever grateful for meeting you.Â